Come to our Soul Service Retreat in Guatemala November 1-11

ARTIST AND YOGI

Katy here! I am an artist and yogi living on the Carolina Coast. I have a passion for health, movement, creativity, and adventure!

I teach Lila Yoga, a specific yoga style and tradition of hatha yoga practice within the Krishnamacharya lineage. Lila is a practice with special emphasis on the movement of prana within the mind, body, and the subtle creative energy channels.

I am honored to show others how the Lila Yoga practice begins to feel like a dance, flowing from pose to pose finding the duality of fluidity + grace and strength + power.  I am in awe of the effect yoga has on the movement of the body and transcendence of the mind; however, I strive to show others that an imperative yet simple part of yoga is curiosity and playfulness. I will show you how to build a loving, intuitive relationship with your body.

I am also an  Artist and Art Educator. I am a painter, silk screen printer, and digital artist.  The ways that I approach Yoga and Art intertwine. I believe in the importance of play, experimentation, and exploration of the senses in art. I strive to create an atmosphere where you can tap into your imaginative inner child.

Everything that I do + every way that I move, I do with a child-like playful energy. I aim to seek pleasure in every aspect of life, from the food we eat, to the clothes we wear, to how we move our bodies! And I will show you how to live a life full of pleasure and blissful joy as well. As a member of the Vibe Tribe, it is my honor to guide you to move, create, play, and explore through Yoga, dance, wellness, art, and endless adventure!